Fre nicotine pouches — every flavor and strength

Label nicotine content for the full Fre lineup: 9mg, 12mg, 15mg across 4 flavors. 20 pouches per can.

Fre is one of the strongest pouch lines sold in the US — its lowest strength is higher than most brands’ highest.

All Fre products

Mint 9mg180mg per can Mint 12mg240mg per can Mint 15mg300mg per can Wintergreen 9mg180mg per can Wintergreen 12mg240mg per can Wintergreen 15mg300mg per can Lush 9mg180mg per can Lush 12mg240mg per can Lush 15mg300mg per can Mocha 9mg180mg per can Mocha 12mg240mg per can Mocha 15mg300mg per can

Compare Fre with other brands

Fre vs ZYNstrength & format Fre vs On!strength & format Fre vs Roguestrength & format Fre vs Velostrength & format Fre vs Lucystrength & format Fre vs Zonestrength & format

Track what you actually use. SteadyBeast turns your daily pouches into a pattern you can see — and a Stability Score that rewards honesty, not perfection.Get early access

Educational information only — not medical advice, and not an endorsement of any product. Nicotine is addictive. Values reflect manufacturer label information ("label mg"), which describes nicotine content per pouch; absorbed amounts vary by person and use. Lineups change — always confirm the printed strength on your package. SteadyBeast is a coaching and self-tracking tool, not medical care. If you're in crisis, call or text 988.